After a hard run, your body is all fatigued and filled with unwanted waste products accumulated in your muscles and bloodstream. Not […]
Ultimate Guide to Recovery Runs: Benefits, Heart Rate and Purpose
8 Awesome Benefits of Running: Why Should You Run?
Running is the most accessible and convenient exercise to keep fit, stay healthy and lose weight. However, many people may not know […]
Walking vs Running: Which is Better for Weight Loss?
Walking and running are a great way to stay active, be fit and improve your cardio endurance. But which is better for […]
Ultimate Guide to Running 10K: Training for 10k & How Many Miles is 10k?
How long is a 10k? How many miles is 10k? You are new to running and have probably heard of 10k, but […]
Best Fartlek Run to Boost Your Running Performance
When you start running and been following a training plan, you’ll surely read through or come across the term Fartlek. And if […]
5 Best Tempo Run Workout to Run a Faster 5K
Tempo run is a type of run whereby you are running comfortably hard without exerting yourself too much. You are basically running […]