Walking and running are a great way to stay active, be fit and improve your cardio endurance. But which is better for […]
Walking vs Running: Which is Better for Weight Loss?

Walking and running are a great way to stay active, be fit and improve your cardio endurance. But which is better for […]
How long is a 10k? How many miles is 10k? You are new to running and have probably heard of 10k, but […]
When you start running and been following a training plan, you’ll surely read through or come across the term Fartlek. And if […]
Tempo run is a type of run whereby you are running comfortably hard without exerting yourself too much. You are basically running […]
Stairs running is a great workout to help you burn fats, lose weight quickly, build leg muscles, improve cardio and power! Stairs […]
Hill run workout is an extremely effective workout to burn stubborn fats and lose weight quickly, that is if you know how […]