Uhm… Yes and No. You see, running on treadmill can be good or bad for your knees. Treadmill running boils down a […]
Is It Better to Run on a Treadmill or Outside For Your Knees?
Hill Running for Beginners: 4 Best Hill Workout to be a Better Runner
You have been running for some time now… Then you stumble upon a hill, you ran up the hill a few times. […]
5 Effective Tips to Help You Run For Weight Loss
Running is one of the most effective ways to lose weight and burn those stubborn fats for good. Many people have achieve […]
8-Weeks Beginner Running Plan for Weight Loss
Are you looking for a simple yet effective beginner running plan to lose weight? Then you’ve come to the right place! Running […]
8 Simple Benefits: Why You Should Do Long Slow Distance Run?
Long slow distance run can be boring and mundane to many average runners – it is slow and long. Long slow distance […]
Ultimate Guide to Recovery Runs: Benefits, Heart Rate and Purpose
After a hard run, your body is all fatigued and filled with unwanted waste products accumulated in your muscles and bloodstream. Not […]