Walking and running are a great way to stay active, be fit and improve your cardio endurance. But which is better for […]
Walking vs Running: Which is Better for Weight Loss?
Ultimate Guide to Running 10K: Training for 10k & How Many Miles is 10k?
How long is a 10k? How many miles is 10k? You are new to running and have probably heard of 10k, but […]
Best Fartlek Run to Boost Your Running Performance
When you start running and been following a training plan, you’ll surely read through or come across the term Fartlek. And if […]
5 Best Tempo Run Workout to Run a Faster 5K
Tempo run is a type of run whereby you are running comfortably hard without exerting yourself too much. You are basically running […]
4 Best Hill Run Workout To Burn Stubborn Fats Quickly
Hill run workout is an extremely effective workout to burn stubborn fats and lose weight quickly, that is if you know how […]
7 Best Sprint Workout You Can Do To Burn Fat and Lose Weight Quickly
Sprint workout is an excellent way you can do to burn tons of calories, build muscles and lose weight quickly. Sprint workout […]