Uhm… Yes and No. You see, running on treadmill can be good or bad for your knees. Treadmill running boils down a […]
Is It Better to Run on a Treadmill or Outside For Your Knees?
5 Effective Tips to Help You Run For Weight Loss
Running is one of the most effective ways to lose weight and burn those stubborn fats for good. Many people have achieve […]
8 Simple Benefits: Why You Should Do Long Slow Distance Run?
Long slow distance run can be boring and mundane to many average runners – it is slow and long. Long slow distance […]
Ultimate Guide to Recovery Runs: Benefits, Heart Rate and Purpose
After a hard run, your body is all fatigued and filled with unwanted waste products accumulated in your muscles and bloodstream. Not […]
8 Awesome Benefits of Running: Why Should You Run?
Running is the most accessible and convenient exercise to keep fit, stay healthy and lose weight. However, many people may not know […]
Walking vs Running: Which is Better for Weight Loss?
Walking and running are a great way to stay active, be fit and improve your cardio endurance. But which is better for […]