• About
  • Running Tips
    • Running to Lose Weight
    • Running Workout Routine
  • Weight Loss Tips
Sloth To Flash
  • Fitness Tips
  • Work With Sloth
    • Online Coaching Services
    • Herbalife
  • Contact
Menu

    Is It Better to Run on a Treadmill or Outside For Your Knees?

    September 26, 2021 by Tan Lee Guan
    is running on treadmill bad for knees

    Uhm… Yes and No. You see, running on treadmill can be good or bad for your knees. Treadmill running boils down a […]

    Read More

    5 Effective Tips to Help You Run For Weight Loss

    August 13, 2021 by Tan Lee Guan
    tips to lose weight while running

    Running is one of the most effective ways to lose weight and burn those stubborn fats for good. Many people have achieve […]

    Read More

    8 Simple Benefits: Why You Should Do Long Slow Distance Run?

    July 17, 2021 by Tan Lee Guan
    long slow distance run

    Long slow distance run can be boring and mundane to many average runners – it is slow and long. Long slow distance […]

    Read More

    Ultimate Guide to Recovery Runs: Benefits, Heart Rate and Purpose

    January 31, 2021 by Tan Lee Guan
    recovery runs

    After a hard run, your body is all fatigued and filled with unwanted waste products accumulated in your muscles and bloodstream. Not […]

    Read More

    8 Awesome Benefits of Running: Why Should You Run?

    January 24, 2021 by Tan Lee Guan
    benefits of running

    Running is the most accessible and convenient exercise to keep fit, stay healthy and lose weight. However, many people may not know […]

    Read More

    Walking vs Running: Which is Better for Weight Loss?

    January 13, 2021 by Tan Lee Guan
    walking vs running

    Walking and running are a great way to stay active, be fit and improve your cardio endurance. But which is better for […]

    Read More

    Posts navigation

    1 2 3 Next
    Subscribe to stay up-to-date without missing any valuable running & weight loss tips, sent directly to your inbox.

    You've successfully subscribed to Sloth To Flash! Welcome to Sloth To Flash! Your fitness & healthy lifestyle journey has just begun! Cheers!

    Hey, looking for something?

    • About
    • Contact
    • Terms of Service
    • Privacy Policy
    • Disclaimer
    Copyright © 2019-2022 Sloth To Flash. All Rights Reserved.