8 Super Swimming Tips to EASILY Lose Weight FAST August 16, 2020 by Tan Lee Guan Swimming can be a great alternative or an addition to your usual exercise routine to burn more calories and lose weight fast. […] Read More
How Effective is High Intensity Interval Training to Lose Weight? January 22, 2020 by Tan Lee Guan High intensity interval training is a training program/routine which basically incorporates short bursts of anaerobic (high intensity) exercises and low recovery time. […] Read More
7 Surprising Reasons Why You Are Not Losing Weight November 4, 2019 by Tan Lee Guan Hey there lazy couch potato! You must be reading this to know why you are not losing weight after exercising and restricting […] Read More
Get Off the Couch, to Lose Weight October 30, 2019 by Tan Lee Guan First things first, everyone wants to lose weight regardless of age and sex. However, losing weight will not come easy as I […] Read More