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    8 Super Swimming Tips to EASILY Lose Weight FAST

    August 16, 2020 by Tan Lee Guan
    swimming to lose weight

    Swimming can be a great alternative or an addition to your usual exercise routine to burn more calories and lose weight fast. […]

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    How Effective is High Intensity Interval Training to Lose Weight?

    January 22, 2020 by Tan Lee Guan
    man running

    High intensity interval training is a training program/routine which basically incorporates short bursts of anaerobic (high intensity) exercises and low recovery time. […]

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    7 Surprising Reasons Why You Are Not Losing Weight

    November 4, 2019 by Tan Lee Guan
    why am I not losing weight

    Hey there lazy couch potato! You must be reading this to know why you are not losing weight after exercising and restricting […]

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    Get Off the Couch, to Lose Weight

    October 30, 2019 by Tan Lee Guan

    First things first, everyone wants to lose weight regardless of age and sex. However, losing weight will not come easy as I […]

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