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    Walking vs Running: Which is Better for Weight Loss?

    January 13, 2021 by Tan Lee Guan
    walking vs running

    Walking and running are a great way to stay active, be fit and improve your cardio endurance. But which is better for […]

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    12 Simple Ways to Lose Weight Without Exercise

    January 2, 2021 by Tan Lee Guan
    how to lose weight without exercise

    Following a conventional diet and exercise routine can be tedious and inconvenient. However, there are several simple ways that can help you […]

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    8 Best Tips for TEENAGERS to LOSE WEIGHT FAST

    December 30, 2020 by Tan Lee Guan
    how to lose weight fast as a teenager

    Losing weight is not only beneficial for adults, it is also beneficial for teenagers! Losing excess body fat can improve your health […]

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    Why You Are Not Losing Weight While Working Out and Eating Right?

    December 20, 2020 by Tan Lee Guan
    why you are not losing weight while working out and eating right

    After trying various ways to lose weight, somehow you don’t seem to be losing weight while working out and eating right. What […]

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    12 Dark Truth About Weight Loss That YOU Should Know

    September 8, 2020 by Tan Lee Guan
    truth about weight loss

    Ah ha! Weight loss… A topic that’s filled with vast arsenal of knowledge and information that you can find on the internet. […]

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    24 Best Tips When You Are Walking to Lose Weight

    August 26, 2020 by Tan Lee Guan
    walking to lose weight

    Walking to lose weight seems like an easy task, but not when you are walking like a sloth. Walking is a physical […]

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