Long slow distance run can be boring and mundane to many average runners – it is slow and long. Long slow distance […]
8 Simple Benefits: Why You Should Do Long Slow Distance Run?
Walking vs Running: Which is Better for Weight Loss?
Walking and running are a great way to stay active, be fit and improve your cardio endurance. But which is better for […]
Stairs Running to Burn Fats and Lose Weight Quickly!
Stairs running is a great workout to help you burn fats, lose weight quickly, build leg muscles, improve cardio and power! Stairs […]
4 Best Hill Run Workout To Burn Stubborn Fats Quickly
Hill run workout is an extremely effective workout to burn stubborn fats and lose weight quickly, that is if you know how […]
7 Best Sprint Workout You Can Do To Burn Fat and Lose Weight Quickly
Sprint workout is an excellent way you can do to burn tons of calories, build muscles and lose weight quickly. Sprint workout […]
9 Running Tips to EASILY Lose Weight
Running is basically one of the most basic and simplest exercise that you can do to burn fats and lose weight easily. […]