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    Walking vs Running: Which is Better for Weight Loss?

    January 13, 2021 by Tan Lee Guan
    walking vs running

    Walking and running are a great way to stay active, be fit and improve your cardio endurance. But which is better for […]

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    Stairs Running to Burn Fats and Lose Weight Quickly!

    November 30, 2020 by Tan Lee Guan
    stairs running to lose weight

    Stairs running is a great workout to help you burn fats, lose weight quickly, build leg muscles, improve cardio and power! Stairs […]

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    4 Best Hill Run Workout To Burn Stubborn Fats Quickly

    September 13, 2020 by Tan Lee Guan
    hill run lose weight burn fat

    Hill run workout is an extremely effective workout to burn stubborn fats and lose weight quickly, that is if you know how […]

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    7 Best Sprint Workout You Can Do To Burn Fat and Lose Weight Quickly

    September 11, 2020 by Tan Lee Guan
    sprint workout

    Sprint workout is an excellent way you can do to burn tons of calories, build muscles and lose weight quickly. Sprint workout […]

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    9 Running Tips to EASILY Lose Weight

    November 2, 2019 by Tan Lee Guan
    runing in groups

    Running is basically one of the most basic and simplest exercise that you can do to burn fats and lose weight easily. […]

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