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    5 Effective Tips to Help You Run For Weight Loss

    August 13, 2021 by Tan Lee Guan
    tips to lose weight while running

    Running is one of the most effective ways to lose weight and burn those stubborn fats for good. Many people have achieve […]

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    8-Weeks Beginner Running Plan for Weight Loss

    August 9, 2021 by Tan Lee Guan
    beginner running plan weight loss

    Are you looking for a simple yet effective beginner running plan to lose weight? Then you’ve come to the right place! Running […]

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    8 Simple Benefits: Why You Should Do Long Slow Distance Run?

    July 17, 2021 by Tan Lee Guan
    long slow distance run

    Long slow distance run can be boring and mundane to many average runners – it is slow and long. Long slow distance […]

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    Walking vs Running: Which is Better for Weight Loss?

    January 13, 2021 by Tan Lee Guan
    walking vs running

    Walking and running are a great way to stay active, be fit and improve your cardio endurance. But which is better for […]

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    Stairs Running to Burn Fats and Lose Weight Quickly!

    November 30, 2020 by Tan Lee Guan
    stairs running to lose weight

    Stairs running is a great workout to help you burn fats, lose weight quickly, build leg muscles, improve cardio and power! Stairs […]

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    4 Best Hill Run Workout To Burn Stubborn Fats Quickly

    September 13, 2020 by Tan Lee Guan
    hill run lose weight burn fat

    Hill run workout is an extremely effective workout to burn stubborn fats and lose weight quickly, that is if you know how […]

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