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    How Effective Is Treadmill Running Vs Outside Running?

    January 18, 2020 by Tan Lee Guan
    treadmill running vs outside running

    Treadmill running vs outside running is a debate that is not new and have many conflicting findings. Which is suitable for you […]

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    Injury Prevention; Choosing the Right Running Shoes

    November 6, 2019 by Tan Lee Guan
    Person Wearing Shoes

    Many people don’t know the importance of the right running shoes for running. You just pick any shoes and get going, this […]

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    Running and Knee Injuries; The Despair of Knee Injuries

    November 5, 2019 by Tan Lee Guan
    Men and Women Running on beach

    Running and knee injuries are one and cannot be separated but only to be possibly prevented. Running is a very common form […]

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    9 Running Tips to EASILY Lose Weight

    November 2, 2019 by Tan Lee Guan
    runing in groups

    Running is basically one of the most basic and simplest exercise that you can do to burn fats and lose weight easily. […]

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