How Effective Is Treadmill Running Vs Outside Running? January 18, 2020 by Tan Lee Guan Treadmill running vs outside running is a debate that is not new and have many conflicting findings. Which is suitable for you […] Read More
Injury Prevention; Choosing the Right Running Shoes November 6, 2019 by Tan Lee Guan Many people don’t know the importance of the right running shoes for running. You just pick any shoes and get going, this […] Read More
Running and Knee Injuries; The Despair of Knee Injuries November 5, 2019 by Tan Lee Guan Running and knee injuries are one and cannot be separated but only to be possibly prevented. Running is a very common form […] Read More
9 Running Tips to EASILY Lose Weight November 2, 2019 by Tan Lee Guan Running is basically one of the most basic and simplest exercise that you can do to burn fats and lose weight easily. […] Read More