Tempo run is a type of run whereby you are running comfortably hard without exerting yourself too much. You are basically running […]
5 Best Tempo Run Workout to Run a Faster 5K
Stairs Running to Burn Fats and Lose Weight Quickly!
Stairs running is a great workout to help you burn fats, lose weight quickly, build leg muscles, improve cardio and power! Stairs […]
4 Best Hill Run Workout To Burn Stubborn Fats Quickly
Hill run workout is an extremely effective workout to burn stubborn fats and lose weight quickly, that is if you know how […]
7 Best Sprint Workout You Can Do To Burn Fat and Lose Weight Quickly
Sprint workout is an excellent way you can do to burn tons of calories, build muscles and lose weight quickly. Sprint workout […]
13 Effective & Simple Ways to Run Faster for Beginners
So you finally can run long distances, but you are running slow like sloth and you want to run faster… A slow […]
10 Running Tips for Newbies: From Couch to 5 KM EASILY!!
Somehow running came into your mind and you suddenly have the passion and willpower to finally start running. But, you don’t know […]