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    4 Best Hill Run Workout To Burn Stubborn Fats Quickly

    September 13, 2020 by Tan Lee Guan
    hill run lose weight burn fat

    Hill run workout is an extremely effective workout to burn stubborn fats and lose weight quickly, that is if you know how […]

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    7 Best Sprint Workout You Can Do To Burn Fat and Lose Weight Quickly

    September 11, 2020 by Tan Lee Guan
    sprint workout

    Sprint workout is an excellent way you can do to burn tons of calories, build muscles and lose weight quickly. Sprint workout […]

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    13 Effective & Simple Ways to Run Faster for Beginners

    August 22, 2020 by Tan Lee Guan

    So you finally can run long distances, but you are running slow like sloth and you want to run faster… A slow […]

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    10 Running Tips for Newbies: From Couch to 5 KM EASILY!!

    August 9, 2020 by Tan Lee Guan
    couch to 5k running tips for beginners

    Somehow running came into your mind and you suddenly have the passion and willpower to finally start running. But, you don’t know […]

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    6 Best Motivations to Keep Running When Tired

    June 29, 2020 by Tan Lee Guan
    tan lee guan

    Running is the simplest form of exercise, but it can get tough and painful. I was once a beginner runner, I know […]

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    Running Vs Swimming: Which Is Better For You?

    January 26, 2020 by Tan Lee Guan
    running vs swimming

    Running vs swimming is a good topic of debate as there are many differing views and opinions. From a glance, it may […]

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