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    Is It Better to Run on a Treadmill or Outside For Your Knees?

    September 26, 2021 by Tan Lee Guan
    is running on treadmill bad for knees

    Uhm… Yes and No. You see, running on treadmill can be good or bad for your knees. Treadmill running boils down a […]

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    Hill Running for Beginners: 4 Best Hill Workout to be a Better Runner

    September 7, 2021 by Tan Lee Guan
    hill running for beginners

    You have been running for some time now… Then you stumble upon a hill, you ran up the hill a few times. […]

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    5 Effective Tips to Help You Run For Weight Loss

    August 13, 2021 by Tan Lee Guan
    tips to lose weight while running

    Running is one of the most effective ways to lose weight and burn those stubborn fats for good. Many people have achieve […]

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    8-Weeks Beginner Running Plan for Weight Loss

    August 9, 2021 by Tan Lee Guan
    beginner running plan weight loss

    Are you looking for a simple yet effective beginner running plan to lose weight? Then you’ve come to the right place! Running […]

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    8 Simple Benefits: Why You Should Do Long Slow Distance Run?

    July 17, 2021 by Tan Lee Guan
    long slow distance run

    Long slow distance run can be boring and mundane to many average runners – it is slow and long. Long slow distance […]

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    Ultimate Guide to Recovery Runs: Benefits, Heart Rate and Purpose

    January 31, 2021 by Tan Lee Guan
    recovery runs

    After a hard run, your body is all fatigued and filled with unwanted waste products accumulated in your muscles and bloodstream. Not […]

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