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    Ultimate Guide to Recovery Runs: Benefits, Heart Rate and Purpose

    January 31, 2021 by Tan Lee Guan
    recovery runs

    After a hard run, your body is all fatigued and filled with unwanted waste products accumulated in your muscles and bloodstream. Not […]

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    8 Awesome Benefits of Running: Why Should You Run?

    January 24, 2021 by Tan Lee Guan
    benefits of running

    Running is the most accessible and convenient exercise to keep fit, stay healthy and lose weight. However, many people may not know […]

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    Walking vs Running: Which is Better for Weight Loss?

    January 13, 2021 by Tan Lee Guan
    walking vs running

    Walking and running are a great way to stay active, be fit and improve your cardio endurance. But which is better for […]

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    Ultimate Guide to Running 10K: Training for 10k & How Many Miles is 10k?

    January 9, 2021 by Tan Lee Guan
    10k to miles, couch to 10k

    How long is a 10k? How many miles is 10k? You are new to running and have probably heard of 10k, but […]

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    Best Fartlek Run to Boost Your Running Performance

    January 6, 2021 by Tan Lee Guan
    fartlek run

    When you start running and been following a training plan, you’ll surely read through or come across the term Fartlek. And if […]

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    5 Best Tempo Run Workout to Run a Faster 5K

    December 8, 2020 by Tan Lee Guan
    tempo run

    Tempo run is a type of run whereby you are running comfortably hard without exerting yourself too much. You are basically running […]

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