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    The Great Importance of Warm Up before Exercise

    January 16, 2021 by Tan Lee Guan
    importance of warm up

    Warm up is extremely important before exercise to prepare your body prior to exercising and to reduce the risk of injuries. However, […]

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    Exercising without shoes at home will hurt you, oh really?

    July 26, 2020 by Tan Lee Guan
    is it necessary to wear shoes while exercising at home

    Usually when you exercise at home, you will be exercising with shoes instead of exercising barefoot. So why do you exercise with […]

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    15 Minutes Simple Beginner’s Body Weight Workout At Home

    July 18, 2020 by Tan Lee Guan
    body weight workout

    You suddenly thought of losing weight and want to start your fitness journey, but you want to do it the lazy way. […]

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    5 simple ways to start exercising as a beginner

    July 7, 2020 by Tan Lee Guan
    exercise in groups

    Exercise is a type of physical activity aim to improve your physical fitness and health. Starting to exercise can be a daunting […]

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    Easiest Way for Busy People to Exercise!

    December 3, 2019 by Tan Lee Guan
    Exercise dumbbells

    Exercise is a good way to keep fit and stay healthy. You need to know the goals of why you want to […]

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