Warm up is extremely important before exercise to prepare your body prior to exercising and to reduce the risk of injuries. However, […]
The Great Importance of Warm Up before Exercise
Exercising without shoes at home will hurt you, oh really?
Usually when you exercise at home, you will be exercising with shoes instead of exercising barefoot. So why do you exercise with […]
15 Minutes Simple Beginner’s Body Weight Workout At Home
You suddenly thought of losing weight and want to start your fitness journey, but you want to do it the lazy way. […]
5 simple ways to start exercising as a beginner
Exercise is a type of physical activity aim to improve your physical fitness and health. Starting to exercise can be a daunting […]
Easiest Way for Busy People to Exercise!
Exercise is a good way to keep fit and stay healthy. You need to know the goals of why you want to […]