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Run Your Waistline Away

running to lose weight

Start Running Faster

By running faster, you will burn more calories and it is more effective to lose weight than running long slow distance.

healthy diet

Healthy Diet And More Running

You need to cut down on high calories food and adhere to a healthy diet along with more running to increase your metabolism rate.

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Have A Good Night’s Sleep

If you don’t have enough sleep on a frequent basis, you risk gaining
more weight instead of losing weight.

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