Is It Better to Run on a Treadmill or Outside For Your Knees?
Uhm… Yes and No. You see, running on treadmill can be good or bad for your knees. Treadmill running boils down a […]
Start Running Faster
By running faster, you will burn more calories and it is more effective to lose weight than running long slow distance.
Healthy Diet And More Running
You need to cut down on high calories food and adhere to a healthy diet along with more running to increase your metabolism rate.
Have A Good Night’s Sleep
If you don’t have enough sleep on a frequent basis, you risk gaining
more weight instead of losing weight.
Our Latest Posts
Hill Running for Beginners: 4 Best Hill Workout to be a Better Runner
You have been running for some time now… Then you stumble upon a hill, you ran up the hill a few times. […]
Fun and Easy Beginners Workouts for Runners
Exercising and working out may sound daunting to beginners. Don’t worry, easy workouts for beginners are great choices when you are just […]