The Great Importance of Warm Up before Exercise
Warm up is extremely important before exercise to prepare your body prior to exercising and to reduce the risk of injuries. However, […]
By running faster, you will burn more calories and it is more effective to lose weight than running long slow distance.
You need to cut down on high calories food and adhere to a healthy diet along with more running to increase your metabolism rate.
If you don’t have enough sleep on a frequent basis, you risk gaining
more weight instead of losing weight.
Warm up is extremely important before exercise to prepare your body prior to exercising and to reduce the risk of injuries. However, […]
Walking and running are a great way to stay active, be fit and improve your cardio endurance. But which is better for […]
How long is a 10k? How many miles is 10k? You are new to running and have probably heard of 10k, but […]