The Great Importance of Warm Up before Exercise
Warm up is extremely important before exercise to prepare your body prior to exercising and to reduce the risk of injuries. However, […]
Start Running Faster
By running faster, you will burn more calories and it is more effective to lose weight than running long slow distance.
Healthy Diet And More Running
You need to cut down on high calories food and adhere to a healthy diet along with more running to increase your metabolism rate.
Have A Good Night’s Sleep
If you don’t have enough sleep on a frequent basis, you risk gaining
more weight instead of losing weight.
Our Latest Posts
Walking vs Running: Which is Better for Weight Loss?
Walking and running are a great way to stay active, be fit and improve your cardio endurance. But which is better for […]
Ultimate Guide to Running 10K: Training for 10k & How Many Miles is 10k?
How long is a 10k? How many miles is 10k? You are new to running and have probably heard of 10k, but […]