Ultimate Guide to Recovery Runs: Benefits, Heart Rate and Purpose
After a hard run, your body is all fatigued and filled with unwanted waste products accumulated in your muscles and bloodstream. Not […]
Start Running Faster
By running faster, you will burn more calories and it is more effective to lose weight than running long slow distance.
Healthy Diet And More Running
You need to cut down on high calories food and adhere to a healthy diet along with more running to increase your metabolism rate.
Have A Good Night’s Sleep
If you don’t have enough sleep on a frequent basis, you risk gaining
more weight instead of losing weight.
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